Sleeping Helps Clear Brain Waste and Avoid Neurodiseases

Sleeping Helps Clear Brain Waste and Avoid Neurodiseases
Sleeping properly may help prevent neurodegenerative diseases like Alzheimer’s disease, as it is during sleep that the brain cleanses its system of the “waste” it produces, as explained by Jeff Iliff, who led a University of Rochester Medical Center research team at a recent TEDMED conference, in San Francisco. The researcher was able to unveil the brain cleansing system,

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