Stress is always going to be around, and even though some can't be prevented or avoided, we can change some parts of our lives in order to feel more relaxed. Learn what triggers your anxiety, worry or stress, and try to change it. Knowing what causes stress allows you to make plans in advance or decisions about the type of activities/tasks you choose to participate in. Is it possible to treat Alzheimer's a decade before symptoms appear? Find out more here.