Sleeping well will naturally help you cope better with stressful situations. If you don't get enough sleep you'll be overtired and more likely to become upset. Don't try and do too much, listen to your body and if you're tired, stop and rest. Discover some tips for caregivers of patients with Alzheimer’s disease. Alzheimer's News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute or professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.