10 Tips to Get You Through Cold and Flu Season

2. Limit Your Alcohol Intake shutterstock_369747443 Drinking alcohol interferes with your sleep, meaning you'll sleep less and the sleep you get will be of a poorer quality. You are more likely to succumb to colds and flus if you're tired. Source: Health.com Did you know that moderate drinking may benefit patients with early onset Alzheimer’s?
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