10 Tips to Get You Through Cold and Flu Season

6. Stop Biting Your Nails. shutterstock_367204190 Unless you can guarantee that your nails are completely germ-free (which is unlikely no matter how much you wash your hands) then biting your nails is a sure-fire way for cold and flu germs to enter your body. Source: Prevention.com Did you know that Alzheimer's risk may be reduced by regular exercise and a healthy diet?
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