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7 Physical Clues You Could Have Depression

Many people who suffer from chronic illnesses also suffer from depression. Depression isn’t something that should be overlooked; it should be brought to your doctor’s attention so that it can be treated. But how do you spot depression?  With help from prevention.com, we’ve put together a list of some of the most common physical signs that someone…

Can Exercise Delay or Prevent Alzheimer’s Disease?

In this video, Larry King interviews guest Dr. John Ratey about whether or not exercise can help prevent Alzheimer’s disease. Ten interesting facts and figures about Alzheimer’s disease.  The two discuss an international study that found three factors that could help prevent the development of Alzheimer’s disease: being at an optimal…

4 Tips for Taking Care of Caregivers

While few of us choose to become caregivers, many of us are faced with the task if a loved one is diagnosed with a chronic disease. The transition is a strange time for everyone involved, as the nature of the relationship changes for both the caregiver and patient. However, it is…

Tai Chi May Improve Alzheimer’s Disease Symptoms

Gentle exercise can be very beneficial for patients with Alzheimer’s disease. In this video from EcoPlexus Fitness, certified personal trainer and health fitness specialist, Denise Murray talks about the use of different colored Tai Chi sticks for simple exercises designed to help those with Alzheimer’s disease and dementia. MORE:…

Eating These Foods Can Help You Get Your Daily Dose of Vitamin D

Most of us have probably been reminded to take our vitamins, or pushed to eat something because it’s “full of vitamins”—and it’s true, getting vitamins is incredibly important. Especially during the winter when some people experience Seasonal Affective Disorder, which can be impacted by low levels of vitamin D. But that’s not…